Structural Integration

Our body tells the story of how we've lived within it: the work we've done, the hobbies we've enjoyed, and the injuries we've sustained. From these experiences, postural patterns are created. These patterns, in the moment, make it easier to do that repetitive job, or walk right after that injury or fall. However; long term, these patterns can limit our ability to have easeful movement, or creat... Read More

Our body tells the story of how we've lived within it: the work we've done, the hobbies we've enjoyed, and the injuries we've sustained. From these experiences, postural patterns are created. These patterns, in the moment, make it easier to do that repetitive job, or walk right after that injury or fall. However; long term, these patterns can limit our ability to have easeful movement, or create pain or discomfort.

Structural Integration is posture based, myofascial therapy and movement reeducation, that uses a series approach to create lasting change. In this approach, your body is the roadmap that guides the way of our work together. This is a collaborative partnership between you and your practitioner, our goal being to bring more awareness to your body and to increase the options you have to move within.

Structural Integration uses a series based approach to create change. A full series is 12 unique sessions, typically spaced 4-14 days apart, that build upon each other to help you reach your long term goals.


Massage Therapy

Each session is specially curated for you. While taking into account your full health history and wellness goals, we will intentionally create a treatment plan that looks at you from a wholistic perspective. This allows us to choose the most appropriate massage therapy techniques for where you currently are on your wellness journey, as well as where you would like to be. This session is much mo... Read More

Each session is specially curated for you. While taking into account your full health history and wellness goals, we will intentionally create a treatment plan that looks at you from a wholistic perspective. This allows us to choose the most appropriate massage therapy techniques for where you currently are on your wellness journey, as well as where you would like to be. This session is much more than just working where discomfort is and will also include looking at self care practices that support the work of the session.


Self Care Classes


Reiki

Reiki is an ancient Japanese practice that elevates a person’s life force energy by enhancing your body’s natural healing process. As a practitioner, my role is to help facilitate the flow of this energy by gently placing hands on or above specific areas of the body in a series of positions that promote deep relaxation, bringing balance to your body, mind, and spirit. Reiki works on your wh... Read More

Reiki is an ancient Japanese practice that elevates a person’s life force energy by
enhancing your body’s natural healing process. As a practitioner, my role is to help
facilitate the flow of this energy by gently placing hands on or above specific areas of
the body in a series of positions that promote deep relaxation, bringing balance to
your body, mind, and spirit. Reiki works on your whole being by reducing stress,
easing pain, and creating peace within. It can accelerate healing on all levels,
improve health and your overall quality of life. During the session, you will lie or sit
fully clothed.


Wellness Workshop

Megan combines her extensive training and experience in manual therapy and movement to create a total mind – body approach to help to reduce pain and improve muscle function. Whether your goal is to increase mobility and reduce pain, or to escape from the stress of your hectic schedule, she will work with you to create an individualized care plan that is focused on helping you meet your goals.

Megan graduated in 2010 with her Associates Degree in Massage Therapy, with over 1,000 credited hours of education, from North Country Community College in Saranac Lake, NY. She has continued to advance her massage therapy practice through continuing education certifications. Megan is also a graduate of Anatomy Trains, a 640 hour internationally recognized program of Structural Integration.

Megan combines her extensive training and experience in manual therapy and movement to create a t... Read More

I was introduced to Reiki in 2014 while undergoing chemotherapy and radiation treatments for breast cancer. Fear and anxiety became constant companion until I began receiving Reiki from Kalpana Reddy at Alice Hyde Medical Center. The sessions brought me a sense of peace and strength while reducing my anxiety, promoting healing and an overall sense of well-being. Subsequently, I studied under Kalpana, and obtained my Reiki Master certification in 2016. Reiki was so impactful for my own journey that I am honored to provide this to others for their overall health and well-being. .

I was introduced to Reiki in 2014 while undergoing chemotherapy and radiation treatments for brea... Read More

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Located at: 7 Finney Blvd, Malone
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