Our body tells the story of how we've lived within it: the work we've done, the hobbies we've enjoyed, and the injuries we've sustained. From these experiences, postural patterns are created. These patterns, in the moment, make it easier to do that repetitive job, or walk right after that injury or fall. However; long term, these patterns can limit our ability to have easeful movement, or create pain or discomfort.

Structural Integration is posture based, myofascial therapy and movement reeducation, that uses a series approach to create lasting change. In this approach, your body is the roadmap that guides the way of our work together. This is a collaborative partnership between you and your practitioner, our goal being to bring more awareness to your body and to increase the options you have to move within.

Structural Integration uses a series based approach to create change. A full series is 12 unique sessions, typically spaced 4-14 days apart, that build upon each other to help you reach your long term goals.

Each session is specially curated for you. While taking into account your full health history and wellness goals, we will intentionally create a treatment plan that looks at you from a wholistic perspective. This allows us to choose the most appropriate massage therapy techniques for where you currently are on your wellness journey, as well as where you would like to be. This session is much more than just working where discomfort is and will also include looking at self care practices that support the work of the session.

Reiki is an ancient Japanese practice that elevates a person’s life force energy by
enhancing your body’s natural healing process. As a practitioner, my role is to help
facilitate the flow of this energy by gently placing hands on or above specific areas of
the body in a series of positions that promote deep relaxation, bringing balance to
your body, mind, and spirit. Reiki works on your whole being by reducing stress,
easing pain, and creating peace within. It can accelerate healing on all levels,
improve health and your overall quality of life. During the session, you will lie or sit
fully clothed.